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overhead cable extension在Standing overhead cable triceps extension - Men's Health的討論與評價
Attach a rope handle to the high pulley of a cable station. Grab the handle and turn away from the machine with your hands at shoulder height.
overhead cable extension在Standing Cable Overhead Tricep Extension (Rope) - Critical ...的討論與評價
2022年1月8日 — How to do an overhead rope tricep extension · Position the pulley around waist height and connect a rope attachment. · Grab each end of the rope ...
overhead cable extension在High Pulley Overhead Tricep Extension (rope extension)的討論與評價
The overhead rope tricep extension is a variation of the rope tricep extension and an exercise used to build the muscles of the triceps.
overhead cable extension在Cable Overhead Tricep Extension - Sweat App的討論與評價
How to: Cable Overhead Tricep Extension · Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face away from the ...
overhead cable extension在Triceps - Overhead cable extension - Supps R Us的討論與評價
If you want an easy way to tighten up those lower arms and triceps, the overhead cable curl is a great exercise.
overhead cable extension在Cable overhead triceps extension | Exercise Videos & Guides的討論與評價
The cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles. While it hits all three heads of the ...
overhead cable extension在How To Do The Cable Overhead Triceps Extension w/ Rope的討論與評價
The cable overhead triceps extension w/ a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps ...